Skip to main content

What you say?!

Hello my loves! How are y'all doing? I hope that you've been working on yourselves! Practice makes perfect! Well not perfect, let's just say practice helps you get better. Have you ever listened to yourself? I mean really listen to what you say and how you feel after you've said it?  Did you feel accomplished, empowered, or icky? I came across this quote on twitter, "If you really want to understand your secret/silent thoughts,  pay attention to what comes out of your mouth, thought-word-deed is the process." I believe that this quote came from my fav,  Iyanla Vanzant.  This quote caused me to think...if I really want to know my true intentions behind anything that I did,  I needed to pay attention to what came out of my mouth, because what comes out of my mouth is what I've been thinking. Sometimes we (humans) like to think that we are actually kinder and more authentic that what we truly are and this is because we don't experience ourselves. I'm using the term experience to mean that we aren't always on the receiving end of our own communication; we are most of the time communicating with others and not just ourselves. (even though I do talk to myself and I'm pretty sure you have too, lol) Have you ever stopped to think about how you made someone feel? Think about the last time you talked with someone face to face, were they smiling,  frowning,  or looking confused. Our body can sometimes act like a factory; manufacturing actions (deeds). Our hearts come up with an idea for a product, our brain thinks of ways to start production,  and our bodies produce the finished product. Our bodies produce what's in our hearts. If your heart is jealous, hateful, or proud, then your mouth and actions are going to say that,  no matter how you try to cover it...it always shows. Don't think that you're hiding it so well because you don't verbally say what's in your heart, your actions always speak louder.  Take some time to think about what you're doing and why you're doing it. If you want to know what truly lies in your heart,  pay attention to what you say and do. The only way that we can change our lives or situations is by changing ourselves.  The only way for this to work is to be honest with yourself. You are the only person in charge of your growth,  so take the time to grow!  Until next time loves 😙 Live well. Love hard. Laugh harder.

Xoxo,
Shonie

Comments

Popular posts from this blog

Mirror Mirror On the Wall...

Hey loves! Ever been in a situation where you thought, "Man, I'm tired of dealing with this same old situation, tired of getting angry about the same old things, I'm just sick and tired of being sick and tired!" I believe we have all been there at some point in time. It would have been easier if the person/situation would just cooperate and do what I wanted them to do! (lol in a perfect world)There was this one time, I remember thinking, "This person is so stubborn, every time I suggest something they shoot it down...every time I try something different, there's always a complaint. Why can't they just see things from a different perspective?!" It wasn't until I came across this message, When God can't get you to look in the mirror at you, he'll send people in your life who mirror you, that my eyes were open like never before.    I was like, "Woah, I CAN'T be stubborn like so and so, I'm flexible, aren't I??"  I reali...

First Post Excitement!!

Hey loves!! I woke up one morning and decided to create a blog, lol, Well, it was really the realization that my Facebook posts were a little too long and too deep and random. I felt like I needed to find a different way to express my thoughts,feelings, etc. to the world. Since this is my first post, I 'll introduce myself... I'm La'Shon but my friends and loved ones call me Shonie. I like to think that I'm S assy. H onest. O ptimistic. N urturing. I nspiring.and E mpowering! See? SHONIE! Get it?! A few months ago, I began this journey, a journey of self-discovery. I wanted to get to know myself...really get to know myself. Working in the mental health field has opened my eyes to the reality of brokenness. Many are broken because of so many different factors (factors that I'll discuss in later posts). I decided that I wanted to do all that I could to take care of ME because taking care of yourself first, my friends, is the only way you'll be able to take care o...

Oh, September...

Hello my loves!! How have y'all been? I hope everything has been going well! I've been busy, school has started and I'm also doing internship this semester so I've been doing some running around lol. I'm also working on a project that I can't wait to share with y'all! September is one of my favorite months because I love the feel of the weather outside while it's transitioning from summer to fall. Here in the south, September is not too cool and its still warm enough for you to leave your jacket home and still get away with wearing sandals. September is also Sickle Cell Awareness Month. Sickle Cell Disease  is an inherited blood disorder that affects the red blood cells. This disease causes the red blood cells  to take the form of a sickle (a farming tool). These sickle shaped blood cells can cause clots and decreased oxygen to the body, and this can cause major harm.  This disease mostly affects individuals of African descent (and other cultures) and ...